by Vanessa | Oct 3, 2022 | Uncategorized
I’d love to start by saying that I am lucky I don’t have any big addictions as far as I know, not those of the most common such as alcohol, cigarettes, or shopping, but also not the other end of any eating disorders, I am in no position to recommend any of the steps I...
by Vanessa | May 29, 2022 | Uncategorized
Exercising in the water isn’t anything new but adding a touch of Yoga and Zen to it, followed by amazing breathing can take your “cool” into the pool with SIREN YOGA! According to Google, “The first documented practice of water aerobics was by...
by Vanessa | May 12, 2022 | Uncategorized
When you practice yoga, every day can be a day of celebration, a day of inner insight, a day of self-care, a spa day…. Mother’s Day can be a hard day for some, for many reasons. I used to hate Father’s Day in Brazil. Hate is a light word compared to...
by Vanessa | May 2, 2022 | Uncategorized
Have you ever felt that when your instructor cues “and…. you have the option to bind!” that you really wanted, needed to bind? I have found myself trying harder for the bind, especially in the beginning, because it gave me a sense of “done!...
by Vanessa | Dec 13, 2021 | Uncategorized
Updating this website and Blog! So since January I haven’t done much here, but oh boy busy with life and the demands of life! I am trying for a new person to help me with SEO AND how to optimize traffic in this website as well as my business! BOOK NOW!!! Think...
