Our Blog
Follow Along
NO chocolate for one week: bridging the gap in between my awareness and cravings
I’d love to start by saying that I am lucky I don’t have any big addictions as far as I know, not those of the most common such as alcohol, cigarettes, or shopping, but also not the other end of any eating disorders, I am in no position to recommend any of the steps I...
Private kids’ yoga- is it for your kid?
Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches…
Water Yoga? the newest trend
Exercising in the water isn't anything new but adding a touch of Yoga and Zen to it, followed by amazing breathing can take your "cool" into the pool with SIREN YOGA! According to Google, "The first documented practice of water aerobics was by Jack LaLane on his daily...
Mother’s Day is every day when you take a yoga class
When you practice yoga, every day can be a day of celebration, a day of inner insight, a day of self-care, a spa day…. Mother’s Day can be a hard day for some, for many reasons. I used to hate Father’s Day in Brazil. Hate is a light word compared to how I felt. How DARE them? Don’t they know my father died when I was 2 1/2, leaving my mom pregnant of my sister and alone? Celebrate WHAT really???
“Don’t be dazzled by the bind!”
Like my teacher Cheryl Oliver said, and probably her teacher as well…. don’t be dazzled by the bind! is the Ego taking the high road “just to do it!”
Bachelorette Parties! Wherever you are!
Let your day be special… an occasion not to be forgotten! Yoga is all of that and more!